Description
Indulge in the delightful flavors of Parmesan Crusted Cod, a quick and easy dish that brings a satisfying crunch to the table. This recipe features tender cod fillets coated in a savory blend of Parmesan cheese and spices, baked to perfection for a crispy finish. Whether you’re hosting a special occasion or looking for a weeknight dinner solution, this dish is sure to impress both family and friends. Best of all, it takes just 17 minutes from start to finish! Serve it with fresh lemon wedges or creamy tartar sauce for an extra zing.
Ingredients
Scale
- 4 cod fillets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- Spray a baking sheet with non-stick spray.
- Set up two shallow dishes: one with beaten egg and another with a mixture of Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod fillet in the egg, then coat with the Parmesan mixture.
- Arrange the coated fillets on the prepared baking sheet and bake for 10-12 minutes until they flake easily with a fork.
- Serve hot with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg