Description
Poached Salmon in Coconut Lime Sauce is a vibrant and nutritious dish that brings the tropical flavors of coconut and lime right to your dinner table. This recipe is perfect for those busy weeknights or special occasions, as it takes just 25 minutes from prep to plate. The salmon fillets are tender and juicy, soaking up the creamy coconut lime sauce that’s infused with garlic, ginger, and a hint of sweetness. Serve this delightful dish over rice or alongside vegetables for a wholesome meal that is sure to impress family and friends.
Ingredients
Scale
- 4 salmon fillets (6 ounces each, skin removed)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1 tablespoon fresh ginger (grated)
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Instructions
- Gather all ingredients; chop onion, mince garlic and ginger, zest one lime, and squeeze juice from two limes.
- In a large skillet over medium heat, melt olive oil or butter. Add minced garlic and chopped onion; sauté until translucent, about 3-4 minutes.
- Pour in coconut milk and fish stock/water, then add ginger, lime zest, lime juice, soy sauce, salt, pepper, and optional sweetener. Stir well.
- Allow the mixture to simmer gently on low heat for about 5 minutes.
- Carefully place the salmon fillets into the simmering sauce. Cover with the lid and poach for 10-15 minutes until the fish flakes easily with a fork.
- Serve warm garnished with fresh cilantro and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet with sauce (approximately 170g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg