Description
Discover the delightful flavors of Sauteed Garlic Broccolini, a vibrant and nutritious side dish that elevates any meal. This quick recipe combines tender broccolini sautéed in butter, infused with fresh garlic and a splash of lemon juice, creating a perfect balance of savory and zesty notes. In just 15 minutes, you can whip up this healthy option that pairs beautifully with grilled meats, fish, or pasta dishes. With its bright green color and delicious taste, Sauteed Garlic Broccolini is sure to impress your family and guests alike.
Ingredients
Scale
- 1 pound broccolini
- 1.5 tablespoons butter
- 3 cloves garlic (chopped or minced)
- ½ cup water (or vegetable broth)
- Salt and pepper (to taste)
- Lemon zest and wedges (for garnish)
Instructions
- Rinse the broccolini and pat dry; trim the bottom third of the stems.
- In a skillet over medium-high heat, melt butter until bubbling.
- Add broccolini and sauté for 5-6 minutes until bright green and lightly browned.
- Season with salt and pepper; stir in chopped garlic.
- Pour in water or broth, cover, and cook for an additional 2 minutes until crisp-tender.
- Serve garnished with lemon zest and wedges.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 2g
- Sodium: 260mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg