Description
Sautéed Zucchini, Mushrooms, and Onions is a vibrant and healthy side dish that elevates any meal with its colorful presentation and delicious flavors. This quick recipe takes only 20 minutes from start to finish, making it perfect for busy weeknights or family gatherings. The combination of sautéed zucchini, mushrooms, and onions creates a delightful medley that enhances the taste of grilled chicken, pasta dishes, or even tacos. With easy customization options for seasoning and herbs, you can adjust it to match your taste preferences.
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
- Optional: 1 teaspoon dried thyme
Instructions
- Wash and slice the zucchinis into half-moons. Thinly slice the mushrooms and onion, then mince the garlic.
- Heat olive oil in a large skillet over medium heat for about 1 minute.
- Sauté the sliced onions for 3 minutes until they become translucent.
- Add minced garlic and mushrooms; cook for an additional 3-4 minutes until mushrooms are tender.
- Stir in the zucchini along with salt, pepper, and thyme if using. Sauté for another 3-5 minutes until the zucchini is tender but still firm.
- Adjust seasoning as needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg