Description
The Simple Mediterranean Chickpea and Orzo Salad is a vibrant, refreshing dish that embodies the essence of the Mediterranean with every bite. This delicious salad combines protein-packed chickpeas, tender orzo, and an array of colorful vegetables tossed in a zesty lemon-garlic dressing. Perfect for busy weeknights or as a centerpiece for gatherings, this salad offers a delightful mix of textures and flavors that everyone will adore. With easy preparation in just 30 minutes, it caters to various occasions—whether served as a main dish, a side with grilled meats, or part of a mezze platter.
Ingredients
Scale
- 1 cup orzo
- 15 oz chickpeas, rinsed and drained
- 3 cups arugula
- 5 oz feta cheese, crumbled
- 1 cup kalamata olives, halved
- 3 tbsp lemon juice
- 1.5 tbsp olive oil
- Fresh herbs: basil and parsley
- 2 tsp salt
- 2 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup almonds, chopped
- 1/4 cup red onion, finely chopped
Instructions
- In a large pot, bring water to boil and add salt. Cook orzo for 8-10 minutes until al dente. Drain and rinse under cold water.
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, and salt.
- Combine cooked orzo, arugula, chickpeas, feta cheese, olives, sun-dried tomatoes, fresh herbs, chopped almonds, and red onion in the bowl with the dressing. Toss gently until everything is well-coated.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg