Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spaghetti Squash Hash Browns


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: clara
  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Description

Spaghetti Squash Hash Browns are a delightful and healthy twist on traditional hash browns, perfect for breakfast, brunch, or as a savory side dish. Made from nutrient-rich spaghetti squash, these crispy patties bring a satisfying crunch while being low in carbs and gluten-free. In just 20 minutes, you can whip up this deliciously golden-brown dish that pairs beautifully with eggs or your favorite dipping sauces. Whether enjoyed on their own or incorporated into a breakfast burrito, these versatile squash hash browns will quickly become a family favorite.


Ingredients

Scale
  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp olive oil (or avocado/coconut oil)
  • Salt and pepper to taste

Instructions

  1. Heat the oil in a large non-stick skillet over medium heat.
  2. Press excess moisture from the cooked spaghetti squash using paper towels.
  3. Form small patties with about 2 tablespoons of the mixture, pressing firmly.
  4. Cook the patties for 5-7 minutes on each side until golden brown, flipping carefully.
  5. Drain on paper towels and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast/Sides
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (50g)
  • Calories: 60
  • Sugar: 1g
  • Sodium: 90mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg