Description
Spaghetti Squash Hash Browns are a delightful and healthy twist on traditional hash browns, perfect for breakfast, brunch, or as a savory side dish. Made from nutrient-rich spaghetti squash, these crispy patties bring a satisfying crunch while being low in carbs and gluten-free. In just 20 minutes, you can whip up this deliciously golden-brown dish that pairs beautifully with eggs or your favorite dipping sauces. Whether enjoyed on their own or incorporated into a breakfast burrito, these versatile squash hash browns will quickly become a family favorite.
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tbsp olive oil (or avocado/coconut oil)
- Salt and pepper to taste
Instructions
- Heat the oil in a large non-stick skillet over medium heat.
- Press excess moisture from the cooked spaghetti squash using paper towels.
- Form small patties with about 2 tablespoons of the mixture, pressing firmly.
- Cook the patties for 5-7 minutes on each side until golden brown, flipping carefully.
- Drain on paper towels and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 60
- Sugar: 1g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg