Description
Experience the comforting warmth of Spinach Artichoke White Bean Soup, a delightful blend that combines the rich flavors of your favorite dip with a nutritious twist. This creamy soup is brimming with vitamins from fresh spinach and artichokes, complemented by the heartiness of white beans. Perfect for chilly evenings or casual gatherings, it’s easy to prepare and guarantees satisfaction for all ages. Serve it alongside toasted sourdough bread for a complete meal that’s both indulgent and healthy.
Ingredients
Scale
- 1 bulb garlic
- 2 leeks
- 1 yellow onion
- 1/2 cup raw cashews
- 5 oz fresh spinach (or frozen)
- 1 jar (15 oz) quartered marinated artichoke hearts
- 1 can (15 oz) cannellini beans
- 4 cups vegetable broth
- 2 tbsp nutritional yeast
Instructions
- Preheat your oven to 400°F. Roast garlic wrapped in foil for 40–45 minutes until soft.
- Slice leeks and onion; soak cashews in boiling water for 10 minutes.
- Sear marinated artichokes in a Dutch oven until browned; set aside.
- Sauté leeks and onions in the same pot until golden.
- Add spices, then stir in beans and vegetable broth; simmer for 20 minutes.
- Blend soaked cashews with roasted garlic and miso until smooth.
- Incorporate spinach cream into the soup along with artichokes; serve hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 235
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg