Description
Thai Mango Cucumber Salad is a delightful fusion of vibrant flavors and fresh ingredients, perfect for any occasion. This refreshing salad combines sweet, ripe mangoes with crunchy cucumbers, zesty lime juice, and a hint of fish sauce for an irresistible taste. It’s quick to prepare—taking just 15 minutes—making it an ideal choice for busy days or summer gatherings. Whether served as a side dish, in lettuce wraps, or as a topping for grilled meats, this colorful salad is sure to impress your guests and satisfy your cravings for something healthy and delicious.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large mixing bowl, gently combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, fish sauce, honey, and optional chili flakes until well blended.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Let the salad rest for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature for optimal taste.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg