Description
Beat the heat this summer with the Viral TikTok Cucumber & Bell Pepper Salad, a vibrant and refreshing dish that stands out at any gathering. Featuring crisp cucumbers and colorful mini bell peppers, this salad is tossed in a tantalizing dressing of chili crisp oil and Ginger Sesame Dressing. With its delightful mix of sweet, spicy, and savory flavors, this visually appealing salad can be prepared in just 10 minutes, making it the perfect option for busy days or impromptu picnics. Not only is it light and healthy at only 90 calories per serving, but it’s also fully customizable to suit your taste. Impress your guests with this eye-catching salad that promises to refresh and delight!
Ingredients
Scale
- 3–4 mini cucumbers, sliced
- 6–7 mini bell peppers (variety of colors), sliced
- 2 tbsp chili crisp oil
- 1/4 cup Ginger Sesame Dressing
- 2 1/2 tsp Everything But The Bagel Seasoning
- Fresh parsley for garnish
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large mixing bowl, combine the sliced vegetables with chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel Seasoning; toss until evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to enhance flavors.
- Serve chilled as-is or over cottage cheese for added protein.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg