Description
Zesty and Fresh: Mediterranean Lemon-Dill Chicken Bowls are the ultimate solution for effortless meal prep. Bursting with vibrant flavors, this dish combines tender marinated chicken with colorful veggies and wholesome grains, making it a healthy choice for any day of the week. The zesty lemon and aromatic dill create a deliciously refreshing experience, perfect for busy lunches or satisfying dinners. Not only is this recipe easy to customize with your favorite ingredients, but it’s also packed with protein and nutrients to keep you energized. Enjoy these bowls warm or cold, providing versatility to fit your lifestyle perfectly!
Ingredients
Scale
- 1.5 lbs chicken breast/thighs
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 Tbsp fresh dill
- 2 cloves garlic
- 1 tsp dried oregano
- Salt and pepper
- 4 cups cooked quinoa or rice
- 1 large cucumber, diced
- 1 pint tomatoes, halved
- 1/2 cup red onion, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, halved
Instructions
- In a bowl, whisk together olive oil, lemon juice, dill, garlic, oregano, salt, and pepper. Marinate cubed chicken for at least 30 minutes.
- Preheat oven or grill to 400°F (200°C). Cook marinated chicken for 18–20 minutes until done.
- Divide quinoa/rice into bowls and top with diced cucumber, halved tomatoes, sliced red onion, and cooked chicken.
- Finish with crumbled feta and olives. Drizzle with extra olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg