Description
Bang Bang Chicken Salad is a fresh and vibrant dish that combines tender chicken, crisp vegetables, and a creamy, spicy dressing to create an unforgettable flavor experience. Perfect for busy weeknights or meal prep, this salad is as versatile as it is delicious. The unique combination of chili oil and tahini in the dressing adds warmth and richness, making this recipe a family favorite. Not only does it take just 30 minutes to prepare, but it’s also packed with nutritious ingredients, ensuring you enjoy a wholesome meal without compromising on taste. Serve it as a hearty main dish, in lettuce wraps, or alongside rice for a delightful culinary experience.
Ingredients
- Cooked chicken breast
- Fresh mung bean sprouts
- Red cabbage
- Romaine hearts
- Scallions
- English cucumber
- Carrots
- Mayonnaise
- Tahini
- Chili oil
- Soy sauce
- Rice vinegar
- Light brown sugar
- Sesame oil
- Minced garlic
- Ginger
- Chopped peanuts
- Sesame seeds
Instructions
- In a large mixing bowl, whisk together mayonnaise, tahini, soy sauce, chili oil, rice vinegar, light brown sugar, sesame oil, minced garlic, and ginger until smooth.
- Chop the red cabbage, romaine hearts, scallions, and julienne the carrots.
- In another bowl, combine the chicken with the chopped veggies and mung bean sprouts.
- Pour the dressing over the mixture and toss gently to coat all ingredients evenly.
- Garnish with chopped peanuts and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 348
- Sugar: 6g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 67mg